What does it mean in healthcare?

 What does it mean in healthcare?

A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.

           Enjoy all foods from important food groups (fruits, vegetables, lean sources of protein, low-fat dairy, and whole grains). Moderation. Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are based on scientific evidence.Sugarydrinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.1

Trusted SourUnfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Trusted SourceSugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

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        The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2024.

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only the direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit.

If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe tobacco-smoke-free air.Vaccination is one of the most effective ways to prevent diseases. Vaccines work with your body’s natural defences to build protection against diseases like cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever.

Having a strong, healthy body helps fight illnesses, reduces the risk of injuries, increases your performance when doing physical activities, and so much more. It even helps reduce stress and anxiety and can improve your mental health. With the right diet and exercise, pretty much anyone can make their body stronger and healthier — that includes you! Follow the tips on this list to start building a better, more resilient you today.

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Drink water whenever you’re thirsty.

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   Every cell, organ, and bit of tissue in your body needs water to function. In general, adults should consume between 11.5 cups and 15.5 cups (2.7-3.7 litres) of liquid every day. The general guideline to ensure you’re staying hydrated is to have some water whenever you feel thirsty. Jumpstart the habit by having a glass or bottle of water with every meal.^[1]

   • Other liquids can help hydrate you, including milk, herbal tea, fruit juices, and soup.
   • Some foods, such as fruits and vegetables, also contain water, so they can help you get more liquids as well.
   • You may need liquid, but that doesn't mean that every liquid is beneficial. Drink caffeinated beverages and sugary fruit juice in moderation, and skip sugary sodas completely.so please don't forget subscribe my blog and YouTube channel click 👇👇

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