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  What is the real meaning of fitness? What is the real meaning of fitness? Experts define physical fitness as “ one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior .” This description goes beyond being able to run quickly or lift heavy weights. Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define  physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness. Fast facts on fitness: Maintaining good physical...

  How do I share files from PC to PC? File sharing over a network in Windows Note:  This article focuses on how to share files or folders over a Local Area Network (or LAN), such as connected computers within your home or workplace. If you are trying to find out how to share a file over the Internet, for example with a friend or family member, OneDrive provides easy ways to accomplish this. For more details, see  Share OneDrive files and folders .   WINDOWS:- 10 In Windows 10, some features of file and folder sharing over a network have changed, including  the removal of HomeGroup . Read on for answers to common questions about other changes to file and folder sharing in Windows 10. How do I share files or folders over a network now? answer  How do I stop sharing files or folders? answer    Why does "Stop sharing" or "Remove access" show in File Explorer for files I haven't shared? answer  File Explorer shows the   Remove access ...

 Computer hardware knowledge 🖥️💻🖨️🛠️ Computer hardware  includes the physical parts of a  computer , such as the  case ,  central processing unit  (CPU),  random access memory (RAM) ,  monitor ,  mouse ,  keyboard ,  computer data storage ,  graphics card ,  sound card ,  speakers  and  motherboard . By contrast,   software   is the set of instructions that can be stored and run by hardware. Hardware is so-termed because it is " hard " or rigid with respect to changes, whereas software is "soft" because it is easy to change. Hardware is typically directed by the software to execute any command or  instruction . A combination of hardware and software forms a usable computing system, although  other systems  exist with only hardwares.    Von Neumann architecture -:   The template for all modern computers is the  Von Neumann architecture , detailed in a...